4 Tips for Better Oral Hygiene in 2023 From Your Charlotte Dentist

Oral health is more than just having a friendly smile. It affects your overall well-being, from your digestion to your heart. Poor oral hygiene can lead to cavities, gum disease, bad breath, and even severe infections. That’s why taking good care of your teeth and gums every day is essential.

But how can you improve your oral health this year? What are some of the best practices to follow? Your trusted and experienced dentist in Charlotte, NC, Dr. Jones, can show you how to achieve your goals with four tips that will help you keep your mouth healthy and happy for the remainder of 2023.

Why Is Oral Health So Important To Maintain?

Your mouth is the gateway to your body. It’s where you chew, swallow, speak, and breathe. It’s also where bacteria and viruses can enter and cause problems. So why is oral health important?

If you don’t regularly clean your teeth and gums, plaque and tartar can build up and damage them. Plaque is a sticky film of bacteria that coats your teeth and produces acids that erode your enamel. Tartar is a hard deposit of minerals that forms when plaque is not removed. It can irritate your gums and cause inflammation and bleeding.

Inflamed gums can pull away from your teeth and create pockets where more bacteria can grow. This can lead to gum disease, a serious infection that destroys your jaw bones and tissue. Gum disease can also affect your overall health by increasing your risk of diabetes, heart disease, stroke, and other conditions.

That’s why knowing how to improve oral health and maintaining it is very important. It’s not only about preventing tooth decay and gum disease but also about protecting your general health and quality of life. 

More than that, good oral hygiene and a radiant smile can do wonders for your sense of personal worth. If you care for your teeth and gums, you’ll feel more confident about making new friends, radiating your smile, and expressing yourself without hesitation.

How to Improve Your Oral Health This Year: 4 Tips To Follow

The good news is that improving your oral health is easy. You just need to follow some simple steps and habits that will make a big difference. Our dentist in Charlotte, Dr. Jones has outlined four tips that you can follow to improve your oral health today:

#1 Practice Good Oral Hygiene

The first and most basic tip is to practice good oral hygiene every day. This means brushing your teeth twice daily for two minutes, using a soft-bristled toothbrush and fluoride toothpaste. It also means flossing at least once a day to remove plaque and food particles between your teeth. And don’t forget to rinse your mouth with water or mouthwash after eating or drinking anything sugary or acidic.

#2 Eat a Healthier Diet

Looking for a skilled Charlotte dentist who can help recommend a healthy diet? Dr. Joes can help you avoid foods and drinks high in sugar, starch, or acid, such as candy, soda, juice, bread, pasta, or chips. These foods and drinks can feed the bacteria in your mouth and increase the production of acids that harm your teeth and gums.

As one of Charlotte’s top-rated dentists, Dr. Jones recommends that you choose foods and drinks low in sugar, starch, or acid, such as water, milk, cheese, yogurt, nuts, seeds, fruits, vegetables, lean meats, or fish. These can provide nutrients that strengthen your teeth and gums and neutralize the acids in your mouth.

#3 Quit Smoking!

Smoking is one of the worst things you can do for your oral health. It stains your teeth, makes your breath smell bad, reduces the blood flow to your gums, and increases the risk of oral cancer.

Quitting smoking can be challenging, but it’s worth it for your oral and overall health. Many resources and programs can help you successfully quit smoking. If you’re searching for a knowledgeable and experienced cosmetic dentist in Charlotte who can share an extensive amount of information about nicotine replacement products or medications that ease withdrawal symptoms, get in touch with Dr. Jones today. 

#4 Avoid Teeth-staining Foods and Products

The fourth tip is to avoid teeth-staining foods and products that can dull your smile. Some of these foods and products are coffee, tea, wine, berries, soy sauce, curry, tomato sauce, or tobacco. These foods and products contain pigments or chemicals that can stick to your enamel and change its color over time.

Limit your consumption of these foods and products, or rinse your mouth with water after having them. If you want more noticeable results, you may need professional whitening treatments from your dentist.

Improve Your Oral Health With a Skilled Dentist in Charlotte

As a renowned dental care provider in Charlotte, Dr. Jones knows the importance of following these tips. They not only help you improve your oral health but also enhance your overall well-being.

Much importance is also placed on visiting a skilled dentist in Charlotte, NC, for a professional dental check-up. During a regular dental cleaning, Dr. Jones will help identify potential issues and provide preventive care, ensuring your smile stays healthy and beautiful.

If you’re in East Boulevard, Charlotte, and need a skilled dentist to take care of your oral health needs this year, then Haydn G. Jones II Dentistry is here to help.

We are a family-friendly dental practice with a variety of dental services, from preventive care to cosmetic dentistry. At our practice,we use cutting-edge technology and techniques to give you the absolute best care and results. Whether you need a routine cleaning, a filling, a crown, an implant, or a smile makeover, we’ve got your back and will help you get a smile that shines brighter than a diamond.

Looking for one of the best dentists in Charlotte, NC that can help you get on track to having a perfect smile makeover and developing the right oral hygiene in 2023? Schedule an appointment today!